If you're heading for a first date, chances are you're a bit nervous. Take a deep breath. Being informed and planning ahead are the masculine man's best defenses against first date jitters.

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Why is being obese such a bad thing? After all, many people suggest this can still be a healthy lifestyle. Some people just love food. Smokers love tobacco, drinkers love alcohol and carbohydrate addicts can barely stop eating. These are not symptoms of love this is addiction - pure and simple!

In the case of my colleague, her problem was foot odor, which often occurs when when you don't wear socks. Our solution: she'd bring in her socks and I'd put them on her feet. Case solved.

Andrew Weil, M.D. suggests that junk food and unhealthy fats create chronic inflammation in the body... that means pain: joint pain, muscle pain, intestinal pain and more, whereas good fats work in place of diet pills: we feel full sooner and stay full longer.

The good news is there are many healthy fats that are not only allowed... but actually support and are good for your heart, brain, nervous system and hormone balance PLUS they help you burn stubborn, stored fat from the places you don't want it.